Quasi, the Queer Qualifier

Semi, the Queer Qualifier Semi, the Queer Qualifier Semi, the Queer Qualifier By Mark Nichol What, precisely, does the prefix semi mean, and would it be able to remain all alone? The term, from Latin, is utilized as a qualifier to indicate that something looks like or resembles something yet isn't actually proportionate, and, truly, semi is a modifier. Semi regularly shows up in phrasal modifiers as an increasingly formal option to â€Å"kind of† or â€Å"sort of†: A quasinomadic culture, for instance, is one that has a few however not all attributes of an absolutely migrant society. Something quasihistorical depends on certainty however halfway or for the most part imaginary, for example, the stories related with King Arthur. A quasimilitary association is one that looks like a military association yet doesn't work under the authority of a conventional government, for example, a radical local army, or doesn't have a military capacity, for example, the Salvation Army. (Words starting with semi are frequently observed hyphenated, yet the hyphen is superfluous.) Semi may likewise, all alone, change a thing, as in â€Å"quasi leader† (such developments are regularly superfluously hyphenated), or even, infrequently, an action word. The name of Quasimodo, the nominal hero of The Hunchback of Notre Dame, is connected. Since, as a baby, the character was relinquished at Notre Dame on Low Sunday, the principal Sunday after Easter, he was named after the primary words expressed during the Catholic Mass hung on that day: â€Å"Quasi modo geniti infants† (â€Å"as infant babes†). (I had consistently expected the name implies â€Å"half formed.†) Two words, one normal and the other dark, depend on semi: Quasar is a constriction of â€Å"quasistellar radio source† (Merriam-Webster hyphenates quasistellar, however for consistency, I’m shutting it), and quango is an abbreviation for â€Å"quasi-non-administrative organization†; it’s likewise utilized as a prefix in quangocracy and quangocrat. Semi is additionally observed as the main component in the odd British English term quasihemidemisemiquaver (styled semihemidemisemiquaver in American English), which alludes to the amazingly short 128th note in music. The most brief named note is the demisemihemidemisemiquaver, or 256th note; hemidemisemiquaver is the name of a 64th note, and demisemiquaver and semiquaver, separately, signify the two next-briefest notes in British English. (In American English, they are alluded to just as 32nd and sixteenth notes.) The prefixes semi-, demi-, and hemi-(the initial two from Latin, and the last from Greek), in the interim, all mean â€Å"half† (the initial two can likewise mean â€Å"partly†). Semi is maybe most popular to perusers of American English as the abridged term for an enormous tractor truck that takes cargo; the full term is semitrailer, which alludes to the trailer with no forward wheels that is appended to such a truck. Demi shows up in words, for example, diving being, the name for a lesser god, and demimonde (French, actually â€Å"half-world†), which means the way of life outside of respectful society. Hemi, among different uses, goes before circle to allude to one-portion of a planet or other globe-formed item. Need to improve your English shortly a day? Get a membership and begin accepting our composing tips and activities day by day! Continue learning! Peruse the Vocabulary classification, check our well known posts, or pick a related post below:Comma After for example what's more, e.g.Work of Art Titles10 Terms for the Common People

General motors company

General engines organization The staggering subject of this paper is unmistakably internationalization; this procedure can be depicted as, the progressive increment in universal market inclusion a firm participates in inside a system of business and financial components. Inside this archive I will portray the various speculations and models encompassing internationalization as a procedure, and how they can be applied to MNEs. The writing will give an immediate connect to the real procedures the picked organization has experienced so as to internationalize. The picked hypotheses and models will be picked relying upon their immediate closeness and accentuation they hold, in contrast with the business strategies that have permitted the organization to extend to the level it is at today. A Bit About General Motors Company The United States (U.S) MNE General Motors Company (GM). Is one of the universes biggest automakers, following its underlying foundations back to 1908. With its worldwide base camp in Detroit, GM utilizes 235,000 individuals in each significant locale of the world and works together in somewhere in the range of 140 nations. GM and its vital accomplices produce vehicles and trucks in 34 nations, and sell and administration these vehicles through the accompanying brands: Buick, Cadillac, Chevrolet, GMC, Golden, Oldsmobile, Pontiac, Saturn, Opel Vauxhall and Saab. In 2006 it sold more than 9 million vehicles and trucks internationally in 5 mainlands with a worldwide piece of the overall industry of 13.5 %. Illustrated beneath, are the primary hypotheses that I have found clarify and express the best, the example and way my picked firm has followed so as to well and really be viewed as a MNE. Dunnings Eclectic worldview which decides to clarify that outside direct venture as a hypothesis can be bound together as long as the organizations applying it think about the possession, area and disguise of the procedure that will deliver significant advantages whenever applied appropriately. This is likewise the situation if the degree, the structure and example of universal creation is established on the juxtaposition of the possession to explicit points of interest that an organizations groups while pondering outside creation. This is reflected in GMs move to produce a large portion of its China-showcase vehicles locally, through its Shanghai GM joint endeavor. The mixed worldview has consistently perceived the significance of the locational points of interest of nations as a key determinant of the outside creation of MNEs (Dunning, J.H., 1998. Area and the global undertaking: a dismissed factor. Diary of International Business Studies 29 1, pp. 45-66. Full Text through CrossRef | View Record in Scopus | Cited By in Scopus (223)Dunning, 1998). This is reflected by the locational focal points that the territory groups however it likewise offers GM a market looking for speculation prospect. There are additionally plans to make an examination office in Shanghai for $250m to create mixture vehicles and elective vitality vehicles. Along these lines GM follows a way proposed by Dunning to pick up advantage as far as seriousness and cost by proprietorship in remote market and intends to grow dependent on the underlying achievement it has experienced. At first, as well, the diverse worldview basically tended to static and productivity related issues (Dunning, 1977), yet more as of late has focused on the dynamic intensity and locational methodology of firms, and especially the way reliance of the updating of their center skills (Dunning). The Network Approach stresses the business as an arrangement of systems, each firm inside a system has associations with clients, providers and different on-screen characters inside their general business circle. These relations are significant upper hands which the system model additionally proposes the firm needs to consider and assess. In any case, not just its own situation in the market comparable to its clients, yet additionally the earth of that advertise corresponding to others, for example, contenders, new participants etc†¦ In request to examine the internationalization of a firm we have to comprehend the setting where it works, for example, ecological conditions and the organizations connections (Madsen Servais, 1997). GM and Fiat shaped a key collusion, with GM claiming a 20% offer in Fiat and Fiat SpA accepting 5.1% of GMs partakes in return. Creation and proprietorship have both been improved when an ongoing coalition occurred under the type of two joint endeavors (possessed half by Fiat and half by GM). The primary will lead buying exercises, while the subsequent will create motors and apparatus hardware which is predominantly planned for cutting costs. Consequently GM has followed the system model somewhat as their joint endeavor come regarding relations with Fiat. By teaming up they have decreased the expense and the development has brought about new creation methods. Which gave them two some level of seriousness as they have picked up buying power just as decreased expense as far as buying from the providers. Firm-explicit area preferences and high complementarities utilize key unions or joint endeavors valuable, though nation explicit focal points point, on account of market disappointment, towards between industry exchange or entirely claimed auxiliary (Moon 1997) Doormen Competitive Advantage is the capacity increased through credits and assets to perform at a more elevated level than others in a similar industry or market (Christensen and Fahey 1984, Kay 1994, Porter 1980). By creating merchandise of a better quality while as yet utilizing the assets credited to the area, this outcomes in a prevalent exhibition in that division and returns a higher benefit at no additional cost, guaranteeing endurance and an unmistakable putting inside the market. This is completely exhibited by GM in their creation of option innovation vehicles that include: cross breed vehicles, every single electric vehicle and hydrogen vehicles. The entirety of the models referenced objective an excellent cost in the car advertise and because of the versatility and the control of effectively gained assets and offices, the gainfulness even in a market that has numerous contenders will supersede the related expenses of creation. This procedure depended on an effectively fr uitful business methodology that has been attempted, adjusted and incorporated by the organization in the past on comparative kinds of creative tasks. An organizations capacities are an unpredictable example of connections among staff and assets that after some time aggregate making an in house information database that is available on numerous levels and makes goals, for example, development and market prevalence a key component that keeps up the firm at a significant level inside its market. Anything that can be moved or sourced from a separation is not, at this point a serious advantage† (Porter, M. E. (1998). Area, groups and the new microeconomies of rivalry. Diary of Business Economics (in press)..Porter, 1998p. 29). Uppsala Model is the hypothesis that an organization bit by bit extends its activities inside its household advertise, right off the bat picking up information and viable data before settling on any place to amplify their underlying tasks somewhat further. These exercises will thus impact advertise information and market duty at later stages (Johanson Vahlne, 1977, in Johanson Associates, 1994). Information is the key fixing to internationalization for this situation, either target information that can be thought or experiential information that must be learnt through close to home understanding. After this gained the development procedure will keep, covering into a remote market ideally of a nearby geographic area with likewise comparative social comprehension. Before once more, rehashing the procedure until the ideal market arrangement for the firm is accomplished. This specific internationalization hypothesis is presumably the most appropriate hypothesis for clarifying the interna tionalization procedure that brought about the making of General Motors Europe, that was made in 1908 just three years after the companys creation. Early starters can, on the off chance that they are willing, legitimately enter enormous markets not really neighboring markets yet showcases socially near the home market (Hollensen, 2001). This jump frog impact, going from nation to nation either setting up joint endeavors and vital organizations before moving onto increasingly genuine activities, for example, the acquisitions of Vauxhall and Opel over the course of about nine years. Today they work 11 creation and get together offices in 8 nations, and utilize around 64,500 individuals. Why I Chose GM As A Company To Demonstrate Internationalization For me GM was an ideal possibility to satisfy this task not just on the grounds that it is arranged inside an industry that is speak to well and genuinely on a worldwide level yet additionally because of the idea of the vehicle business and the example and significant level of cooperation that happens inside it. There is additionally a noteworthy foundation to the organization, crossing longer than an era of information in vehicle delivering that is established back in the modern assembling part for cars in the U.S Detroit Michigan. The brand acknowledgment is still solid in the U.S speaking to one of the large American organizations that has gone on for the great piece of a century, which speaks to the soul of free enterprise that the nation reveres. This additionally clearly happens to be the principle showcase that they have tirelessly kept on providing bringing about it being their prime client. The rich history behind GM can be comprehended by the enormous measure of joint effor ts it has experienced after some time. Internationalization Within The Industry The American car industry is the greatest on the planet as far as number of vehicles made and sold. The U.S. car advertise is immersed with the worldwide vehicle fabricating organizations be that as it may; most of the piece of the overall industry is involved by residential and Japanese organizations. The result of this is a drop in the degree of utilization as there are such a large number of contestants contending in a similar industry. In light of this abatement in

Healthcare policy Family planning

Question: Depict the essentialness of family arranging as a general wellbeing approach, hypothetical standards as for detailing of arrangements, social determinants of family arranging, lawful parts of family arranging in UK and ramifications of family anticipating the general wellbeing result. Answer: The center idea of general wellbeing arrangement can be clarified as a procedure that incorporate ID of a specific general wellbeing related issue and structuring of a general wellbeing approach with accentuation on wellbeing strategy investigation, wellbeing strategy making and its resulting execution. Being review or planned in nature the assignment of strategy examination is seen as associated with recognizable proof, openness and duty of the related partners. Consequently in understanding to the task necessity measures the issue of family arranging as been chosen as the primary motivation concerning a general wellbeing strategy whereby the underlying portion of this task will focus on the hypothetical standards in this regard (Orme, 2007). On the initial ground it is supported to make reference to that the issues especially ideological conviction and qualities, financial circumstance of the objective network, political security of the objective area are the key players as for advancement of a general wellbeing strategy. Furthermore it is additionally essential to feature that commitment of proof based research is of hugeness significance in this regard. Anyway the issues related with partners of the approach especially that are associated with the legal, beneficent and business associations likewise structure the key segments regarding planning of a general wellbeing arrangement. The previously mentioned realities are valid for the general wellbeing strategy related with family arranging (Popejoy and Akukwe, 2013). The development of the idea of family arranging can be connected with the event of uncontrolled fruitfulness with a consistently expanding populace size at a worldwide scale. Thus family arranging can be clarified as some assistance to manage the people regarding having wanted number of kids. Family arranging being a noteworthy piece of the social insurance framework usage of general wellbeing strategies related with family arranging are exceptionally fundamental (U.K. Populace (2016) - Worldometers, 2016). Refering to the nation case of United Kingdom it is seen that because of the expanding pattern of populace general wellbeing arrangements are created in arrangement with family arranging. A knowledge into the populace size of the United Kingdom information uncover that the all out populace of the nation according to first January 2016 is 65039319 with an expansion of 0.56% contrasted with the populace size of the earlier year. Likewise the current populace of UK add to 0.88% of th e all out total populace. It was additionally assessed that 81.5% of the absolute populace of this nation are occupants of the urban areas (United Kingdom (UK) populace 2016 | Current populace of United Kingdom (UK), 2016). Focussing on the key favorable circumstances of family arranging the issues of powerful conception prevention rate, improved wellbeing of the moms, end of ahead of schedule or late pregnancies and better strength of the youngsters can be underlined. The lofty increment in outside relocation rates and high birth rate contrasted with death rate are considered as the causal factor behind the populace ascent of the United Kingdom. Consequently from the previously mentioned information it is unmistakably comprehended that family arranging is the principle motivation for improvement of a general wellbeing strategy so as to control the surpassing populace development of the Unite Kingdom.It is further critical to comprehend the ineffectualness of general wellbeing approaches don't satisfy the key prerequisites of controlling the populace size.These general wellbeing arrangements make a general mindfulness inside the populace as for human services issues.Teenage pregnancies are one of the ke y worried of general wellbeing strategies in this regard (Family Planning, 2007). Various models have been intended to plan and improvement of strategies. The incrementalist model which is a clear model can be refered to as one of the strategy detailing model whereby just the progressions or modifications have least prospects are thought of. The utilization of the previously mentioned arrangement plan model is apparent in the strategies that are planned with a reason to implant a change through a steady procedure and dynamic is one of the significant segments of this model. Then again the blended filtering model discovers its application in thought to all the accessible alternatives earlier focussing on a specific option(Fischer, Miller Sidney, 2007). The Hall Model, imagined in the year 1975 has been considered as one of the every now and again actualized model for advancement of a human services strategy. As per the standards of this refered to display the issues like authenticity, practicality and backing are viewed as significant. The legitimate right of Gover nment mediation feature the authenticity issue while the accessibility of the subjects, reserves and different assets are incorporated under the space of practicality. The Kingdon model considered in 1984 as opposed to Halls model has expounded the significance of three streams specifically issue stream, governmental issues stream and approach stream to build up a window of chances. Later in the year 1994 Walt and Gilson structured a strategy triangle model whereby both arrangement making and approach usage are commonly interlinked. In the year 1990 Thomas and Grindle considered another approach definition model known as the intelligent model whereby exchanges are allowable in all the phases during the usage of this specific model (Fischer, Miller Sidney, 2007). Examining the issue of general wellbeing arrangement it is fundamental to feature that the Hall Model of approach definition own a lot of sanity. This specific model has been viewed as viable on the grounds that the hypothetical standards of this model has all around praised with the basic components of family arranging. Anyway as family arranging is assume a significant job on the social situation the intercession of government can be viewed as one of the need tending to this issue. Aside from this as the act of family arranging can be distinguished as one of the potential focuses towards the populace the accessibility of innovative assets the part of practicality can be considered as a significant viewpoint. . Last yet not the least in agreement to the hypothetical standards of Halls model of approach improvement it is legitimate to pass on that for the powerful execution of a family arranging related general wellbeing strategy the help and cooperation of the normal open is require d. In this manner it tends to be appropriately expressed that the general wellbeing arrangement tending to the issue of family arranging can be structured considering Halls Model as all the over three variables are accessible in this regard (Buse, Mays Walt, 2005). Considering the social determinant of family arranging as a piece of general wellbeing strategy the variables like lawful rules, human rights, instruction, standards of society, culture, religion and monetary state of the general public can be thought of. Subsequently so as to keep up the operational adequacy of family arranging it is required to consolidate instructive arrangements. The accentuation towards giving sex instruction administrations, proof based sexual wellbeing data and directing can be considered as compelling devices of family arranging. A huge degree of dissimilarity is apparent in issues identified with the results of family arranging rehearses. The irreconcilable situation and absence of information in regards to the advantages and positive results of family arranging practices can be brought into consideration (SathyanarayanaRaoet al., 2012). The intercession of different strict convictions is additionally clear in this specific situation. The case of convictions of Roman Catholics can be refered to in this regard as per their convictions it is illegal o nature to rehearse fetus removal and fake contraception (Religion as a Social Determinant of Public Health, 2016). One of the significant difficulties of family arranging administrations can be related with the availability issues of such help. It is clear that nearness of shallow information in regards to family arranging administrations especially inside the number of inhabitants in lower social layers and the minority bunch are the major controls towards acknowledgment of family arranging rehearses. Anyway in this setting it is supported to express that the neediness stricken fragment of the general public is chiefly denied from the entrance to the family arranging and contraception administrations. Additionally the outsiders populaces that include a significant fragment of the number of inhabitants in the United Kingdom likewise have restricted access the general wellbeing arrangement of family arranging. The significant obstructions in this regard are language and protection spread. Henceforth as indicated by the lawful rules defined under the Personal Responsibility and Work Opportunity Act of 1996 the preclusions have been inferred to restrict the entrance to the openly financed medicinal services by the outsiders during initial five years of their stay in the nation. Anyway under such a social situation the settler populace is just permitted to get the office of Emergency Medicaid just for intense disease and obstetrical conveyances. Wellbeing disparity because of prejudice and ethnicity are additionally present as social boundaries to family arranging whereby the Black and the Hispanic ladies populace are influenced (Hall, Johnson and Dalton, 2013). Under the activities of the World Health Organization or WHO nations are adjusting to prove based methodology of family arranging. The previously mentioned activity has been sought after by WHO in a joint effort with the United Nations Population Fund (UNPF), the International Planned Parenthood alliance European Network, European Society

Physics of White Dwarfs :: physics space white dwarf star

An impact where one gathering crashes into another and leaves the scene is viewed as illicit in the United States. In the event that a white midget would slam into the sun this would be the specific case. It would take around an hour for the white smaller person to go totally through the sun and afterward subsequent to causing incredible obliteration and changing the compound and physical properties of the sun it would simply proceed on its way and desert monstrous annihilation. The first run through a white midget and principle succession crashes were considered it was finished by Michael Shara, Giora Shaviv and Oded Regev at Tel Aviv University and afterward Technion-Israel Institute of Technology in Haifa. These researchers use supercomputers to examine the impacts of different crashes. They inferred that if a sun like star was hit by a white midget 10 million times as thick, the sun like star would be demolished and just minor warming would occur outwardly of the white diminutive person. On the off chance that the sun were to experience this kind of crash it would not demolish the earth yet would cause all the water in both the environment and in the seas to dissipate. Done having the gravitational draw of the sun, the earth and different planets would ponder the system. The Pauli prohibition rule is characterized by Dr. Steven S. Zumdahl, In a given molecule no two electrons can have a similar arrangement of four quantum numbers. Due to this guideline, just two electrons can possess a solitary vitality level. The electrons that share a similar vitality level have inverse characteristic precise energies which is all the more normally known as turn. To decide the bearing of the turn the precise force vector is broke down. A ruffian gas where the electrons exist in the most minimal permitted vitality level. Decadence pressure is brought about by a savage gas. A ruffian gas is not quite the same as a normal gas in light of the fact that their electrons have a lot more prominent energies and higher forces. The higher vitality and force is the reason for the expansion in pressure. The expansion in pressure brings about the electrons being in a higher state than what might be anticipated. A white smaller person utilizes electron decline strain to help itself. It is a result of the electron decline pressure that white midgets have a little size comparative with different sorts of stars.

The Financial Enviroment of Healthcare Organizations Essay

The Financial Enviroment of Healthcare Organizations - Essay Example Offering monetary data to the representatives of a business ought to be finished by companies regardless of whether they are not required do so, for example, private firms. A variety of parts of the budgetary exhibition of the firm ought to be discharged. The four significant budget summaries of an organization are the pay articulation, accounting report, proclamation of held profit, and the announcement of income (Garrison and Noreen, 2002). These announcements are set endless supply of the bookkeeping cycle. A representative of the firm can play out an assessment of the monetary exhibition of the organization utilizing proportion investigation on the off chance that he is given the budget reports of the firm. The five classifications of proportion investigation are liquidity, resource turnover, benefit, advertise, and budgetary influence. Breaking down the cost structure and costs of a firm is significant for a worker. Organizations whose cost structures are too high are in danger of cutting back or shutting its offices (Capella, 2008). The pay proclamation shows the business ledgers of an association. Benefits are acquired by taking away all out costs from the incomes of a firm. Expenses are named fixed or variable expenses. Fixed expenses don't change after some time, while variable costs change as an organization increments or diminishes creation yield (Thomason, 2014). A significant bookkeeping metric that partner gatherings, for example, workers need to comprehend and be educated about is the breakeven point. The breakeven point is the measure of deals that an organization needs to create to cover all its fixed and variable expenses. Benefit at the breakeven point is cero. The recipe to figure the breakeven point in units sold is fixed costs separated by unit commitment edge. Unit commitment edge is determined separating deals value less factor cost per unit. The representatives must know whether its organization is making back the initial investment in light of the fact that the dissolvability of the firm is subject to it. Controlling the stock of a business is

The 21 Best Meditation Podcasts to Listen to in 2020

The 21 Best Meditation Podcasts to Listen to in 2020 Technology Print The 21 Best Meditation Podcasts to Listen to in 2020 By Sara Lindberg Sara Lindberg, M.Ed., is a freelance writer focusing on mental health, fitness, nutrition, and parenting.   Learn about our editorial policy Sara Lindberg Reviewed by Reviewed by Sara Clark on February 03, 2020 facebook Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Learn about our Wellness Board Sara Clark Updated on February 12, 2020 Hoxton / Getty Images More in Self-Improvement Technology Happiness Meditation Stress Management Spirituality Holistic Health Inspiration Brain Health Relationships View All In This Article Table of Contents Expand For Beginners   For Committing to a Practice For Those Unsure About Meditation For Busy People For Kids For Sleep For Relieving Stress For Your Yoga Practice For Anxiety and Depression For Health and Wellness For Health and Wellness View All Back To Top When life gets chaotic, finding time to sit down, let alone meditate, may seem unrealistic. The good news? You don’t need hours or even much experience to benefit from a daily practice of meditation. Being able to bring awareness to your breath and refocus your attention on the present moment can help you manage stress, reduce anxiety, and feel more energized. These podcasts are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.   For Beginners   When you’re new to meditation, it can be overwhelming to choose from the countless experts and various techniques. The good news? If you start with these podcasts, you will get a solid foundation and learn the ins and outs of how to incorporate meditation into your daily routine. The OneMind Podcast If you’re ready to bring peace and mindfulness into your work, play, home, and relationships, then following yoga teacher, meditation guru, and host of The OneMind Podcast, Morgan Dix, could be just what you need. Through Dix’s warm and welcoming styles, beginners feel at ease to explore different ways to apply mindfulness and meditation to their day.   The Mindful Minute Podcast Trying mediation for the first time can be intimidating, especially if you have no idea what to do. Fortunately, there are teachers like Meryl Arnett of The Mindful Minute podcast, that take you through simple and concise guided meditations that allow you to get out of your own head (and your own way) while learning how to live in the moment. For Committing to a Practice If you’re ready to take your practice to the next level, these podcasts are a great place to start. With wisdom and guidance to help improve your physical wellbeing as well as your emotional health, you’ll feel inspired to expand your meditation journey.   Tara Brach Podcast Tara Brach combines her Ph.D. in Clinical Psychology with years of meditation practice to empower listeners to go deeper into their own practice through talks and guided meditations that blend Western psychology and Eastern spiritual practices. Each episode of her podcast helps listeners discover how self-compassion can relieving emotional suffering.   I Should Be Meditating  Podcast If you’ve ever thought to yourself: “I Should Be Meditating,” then this podcast is for you. Adopting a daily practice of meditation takes passion and commitment, something that Alan Kilma, the host of I Should Be Meditating knows all too well. Based on decades of experience, his talks and guided meditations can help you learn new tips and approaches to being present in life while moving towards a deeper understanding of your own meditation journey.   For Those Who Aren’t Sure About Meditation Does the thought of becoming more aware of your breath while being present send your skepticism into overdrive? If you answered “yes,” don’t worry, you’re not alone. But before you cross meditation off your “to-do” list, consider giving one of these podcasts a try. Who knows, you might be surprised by your ability to focus your attention and achieve a heightened state of awareness.   Ten Percent Happier Podcast Dan Harris, a veteran news reporter, breaks down the science of meditation in his podcast, Ten Percent Happier. Prior to making meditation part of his daily routine, Harris was skeptical about the importance of mindfulness and meditation. But after having a panic attack on live TV, he realized something needed to change, and now he is a believer. He shares his story, along with the science and benefits of meditation from experts on his weekly show.   Untangle Podcast Wondering how meditation can fit into your life? Check out Untangle, a podcast from the app, Meditation Studio. Each week, you will hear from real people and experts like psychologists, MD’s, and neuroscientists about the benefits of mindfulness meditation and how it can change your life.   For Busy People Finding peace and calm in the chaos of life can be a real challenge. And when your days are packed full of work, school, kids, social obligations, commutes, and so much more, finding time to breathe and decompress can feel like one more item on your “to-do list.” Fortunately, these podcasts offer short and simple guided meditations you can squeeze into your busy life.   The Daily Meditation Podcast We all have 8-minutes to spare, so why not use that time to start your day out right with a daily guided meditation. The Daily Meditation Podcast, hosted by meditation teacher Mary Meckley, guides listeners through a daily meditation that focuses on different styles and techniques to help you manage stress, sleep better, gain focus, and find clarity.   Meditation Station Podcast When you have less than 15-minutes to relax, breathe, and go deep into meditation, you need short exercises to get the job done. Meditation Station, with Stin Hansen covers everything from forgiveness and pain management to panic attacks, anger management, and personal responsibility.   For People of Color Dealing with the effects of racism and other issues that are unique to people of color can have a serious impact on health and wellness. Fortunately, there are resources available specifically created for the POC community where people can feel safe, valued, and heard. Liberate App The Liberate app was created by software engineer Julio Rivera to offer support and empowerment to people of color. The apps website states that it is the only app created by and specifically for black, indigenous, and people of color. The app offers talks and chats that address issues such as racism, microaggressions, and coping with difficult people. Users of the free app can also select meditation practices that range from five to 20-minute sessions. For Kids Yes, even kids can benefit from a daily practice of meditation. And with podcasts made just for their age and interests, sitting down for a mindfulness break will be something they look forward to each and every day.   Peace Out Podcast Kids learn best through storytelling, and that’s exactly what the Peace Out podcast does best. Each podcast features a short story that guides kids through breathing and visualization exercises. Use it at bedtime to help your child wind-down before sleep or as a way to help them find calm during the day. Be Calm on Ahway Island Bedtime Stories Podcast Teaching kids self-regulation skills can help them feel calm and confident when faced with stressful situations. Be Calm on Ahway Island Bedtime Stories podcast uses stories and guided meditation to share tips and techniques to help kids de-stress, relax, and find peace throughout their day.   For Sleep Sleep. It’s something we all need, yet most of us don’t get enough of it. If you struggle to wind-down at bedtime, tuning in to a sleep-focussed guided meditation podcast might be the answer to your restless nights.   Guided Sleep Meditations Tracks to Relax Podcast If you drift off to sleep within minutes of your head hitting the pillow, then consider yourself lucky. But if you struggle to turn off your thoughts at night, you may want to download the Guided Sleep Meditations Tracks to Relax Podcast. Each episode includes a soothing sleep meditation that lasts an average of 20-minutes.   Sleep Whispers Podcast The Sleep Whispers podcast features weekly, 30 to 40-minute episodes designed to help listeners get more ZZZ’s. Fall asleep each night listening to whispered readings that include soothing meditations, interesting stories, and tranquil poems designed to help you relax, find calm, and enjoy a peaceful night of sleep.   For Relieving Stress We all experience stress at some point during the day. And regardless of the intensity, finding ways to cope with the fallout can help you remain calm and confident. These meditation podcasts can provide you with a healthy dose of rest, relief, and relaxation when you need it the most.   Meditation Oasis Podcast Your ability to process information and think clearly is often the first sign that you’re dealing with stress. With guided meditations from Meditation Oasis, all you have to do is tune in, and let the host do the rest. Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own. The Mindfulness Meditation Podcast The Mindfulness Meditation podcast from the Rubin Museum of Art takes listeners on a mindfulness journey that uses art to teach about relaxation, spirituality, health, and healing. Each week, the museum invites a prominent meditation teacher to join them for a focused talk and a guided meditation centered around a specific piece of art.   For Your Yoga Practice Whether you’re an experienced yogi or just starting on your yoga journey, bringing more awareness to yourself through mindfulness meditation can help you develop a deeper relationship with your practice. These podcasts provide you with a way to engage in mindfulness meditation while still fine-tuning your yoga skills.   Roaming Yogis Meditation Podcast If you can find 15-minutes during the day, host and yoga teacher Natalie Perez can help you be your best self and live your best life with her Roaming Yogi Meditations Podcast. With topics ranging from meditation for patience to intention-setting and self-confidence, there is an episode for everyone.   Yoga by Nature Podcast On those days when stress is high and getting to your favorite yoga class is just not happening, consider downloading an episode from the Yoga by Nature Podcast. The classes range from 10 to 90 minutes in length and host, Morven Hamilton combines mindfulness meditation with various yoga practices.   For Anxiety and Depression Anxiety and depression are the two most common mental health conditions in the United States, with anxiety impacting more than 40 million adults each year. When the stress of the day boils over, it can be challenging to manage the symptoms associated with anxiety or depression. Listening to a podcast is one tool you can use to help find some calm and peace in your day. Meditation Minis Podcast Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer. Happy Mind Podcast When you need a quick mental break during the day, the Happy Mind Guided Meditations podcast might be the answer. Each episode provides listeners with a variety of meditations that can help you feel more energetic, mentally sharp, mindful, and happy. And the best part? They are appropriate for anyone from beginner to advanced levels.   For Health and Wellness The road to better health doesn’t have to involve major changes to your lifestyle. Making minor modifications, such as following the guided meditations on these health and wellness podcasts, can help boost your wellbeing and improve the quality of your life.   Meditation for Fitness Peeps Finding time for fitness, let alone meditation can be challenging. That said, the Meditation for Fitness Peeps podcast makes it easy to get a dose of health along with some time to reflect. With a quick and simple structure and short meditation, each episode covers a topic related to fitness including yoga, Barre, Running, and more.   Hay House Meditations Self-care and acceptance is a key theme throughout the guided meditations on the Hay House Meditations podcast. Each week they cover a variety of wellness topics designed to teach you how to take care of your health, heal your body, and overcome fears. With a wide range of topics and featured authors, this podcast is an excellent choice for anyone looking for general health and wellness meditations. 20 Best Self-Help Podcasts to Listen to in 2020

Sample Expository Essay Easy Recipes For College Students

Anexpository essayis probably the type of writing one encounters the most in everyday life because an exposition aim to explicate and clarify something for the readers and this type of essay encompasses a lot of writing variations including cause and effect essays, comparison and contrast essays, as well asprocess essays(instruction manuals and recipes).Here is an example of an expository essay (how-to essay):All college students, freshman or not, at some point have had enough of cold pizza and cereal to get through the day. It is that one quiet morning where you just woke up wanting some warm and freshly-cooked food, not that left-over Chinese takeout you had delivered yesterday. It is not helping either that you are not in good terms with pans and fire. The foremost step to defeat late night real food cravings is to overcome your fear of making food because as a college student journeying a life far from home, you need to learn at least the basic recipes you can come up with your p antry staples. Besides, you do need that fresh energy to finish your academic requirements. Cooking can be a very relaxing activity especially if you have other people to enjoy it with, so get up now and grab your ingredients.What do you need?What you can concoct out of your pantry depends on the staples you have available, and believe it or not, stocking up your pantry is not only for your most awaited zombie apocalypse. It is for your own health too. Let us divide this into two, shall we?1. The KitchenFor a student who lives alone or with two other more housemates, you will survive with one skillet, one stock pot, one large chef knife, a paring knife, and a working stove. We trust that you have your plates and utensils packed by mom somewhere. If you dont, you can always drop by Target to grab some essentials. You do not need the perfect and complete kitchen, so do not stress over that so much. You are a college student, not Julia Child, however, having a chopping board would be n ice too (you know, for that fancy wine, cheese, grapes, and cold cuts thingy we all see in Instagram).2. The Pantry StaplesThis could be one of the most important lists in our lives (safest choice will always be the plain or originals):Okay, now we know that this looks too much, and it is too much if you shop them all in one go which fortunately, you do not have to. Now that you have been made aware of what every kitchen should hold at least, here are the quick and easy recipes that every college student should try instead of dialing that pizza guys number again (no, do not touch that cereal either).Pan-Roasted ChickenSome people prefer thighs, while others prefer breast. We are happy to inform you that this recipe can accommodate any part of chicken you want, but we do recommend boneless breasts or thighs. Prepare all ingredients and place them near you because this recipe only takes a few minutes to cook.Ingredients:1. Medium size chicken cut ups (thigh or breast, quantity depend s on how many will eat yes you can cook just one to two pieces)2. Garlic (three cloves for each piece)3. Dried rosemary4. Butter5. Vinegar (Balsamic, Sherry, or Cane, etc.)6. Olive Oil (for browning)7. Salt and Pepper (to taste)Preparation:1. Finish reading the entire recipe before cooking.2. Pat your chicken dry then season both sides generously with salt and pepper.3. Peel and mince garlic cloves, then set aside.4. Preheat your olive oil in a skillet on medium-high heat, drop the fire to medium once the oil shimmers.Cooking:1. Brown your chicken, skin side first. Leave your chicken in the pan for three minutes and be patient, do not do anything other than counting the seconds up to three minutes to allow the skin some crisp. Flip your chicken to brown the other side, and let it brown for two minutes.2. Place your chicken on a plate and set aside. Do not worry about it being half-cooked for now since you will put it back into the pan later on.3. Drop your heat to low then add a sp oonful of oil. Allow the pan to adjust to the heat then add a teaspoon of dried rosemary. Move the herb around the pan for a minute, then add your garlic. Stir it around until garlic starts to brown. Keep your eye on the pan, and once you see the garlic change to opaque white, add your balsamic vinegar.Note:It is highly important that your fire is on low because dried herbs and garlic burns very quickly on high heat. You can add two tablespoons (or a huge splash of balsamic vinegar the first time you introduce the said ingredient to the pan). The addition of vinegar on this step is the key to cool down the pan and prevent the garlic and herbs from toasting. You can adjust it later on.4. Keep stirring on low heat until you see tiny bubbles forming.5. Add in a tablespoon of butter. Stir the sauce together once butter melts, then taste. You can adjust the taste with salt and pepper, but be careful on the salt because remember that your chicken has been seasoned. If you want it to taste a little fruitier, you can add more vinegar. But if it is too fruity (tart and sweet) for you, you can add a bit more butter. You can always adjust the sauce based on your preference as long as you keep it on low heat. You can also turn the heat off once in a while if you feel like the reduction is too quick for you.6. Once you are satisfied with the sauce, add your chicken skin side up to the pan, then spoon the sauce over the meat. Place the lid and leave it on low heat for five to seven minutes (if you used chicken thighs), and three to five minutes (if you used chicken breasts).Note:This recipe is highly adjustable, hence, the waiting time for it to roast in the pan can shorten for much smaller pieces (e.g. chicken fingers) and bigger pieces (e.g. quarter legs). Do not be afraid of the sauce reduction because your chicken is already soaked up in it, however, do not leave it on fire for more than ten minutes, whatever the cut is because it will dry up your chicken and burn your sauce. Remember that even when the heat is off, the meat will still continue to cook inside.7. You can serve the chicken on top of rice, with a toast, or with sauted asparagus or baby potatoes. You can also eat it as is.Worries and RemediesBalsamic vinegar is thick as it is, so, do not panic when it becomes sticky on your pan. If it scares you, turn off your heat, add a splash of olive oil and a tablespoon of water (or chicken broth if you happen to have some), stir it together until combined, then put it back over low fire until bubbles appear. Remember, you can always turn off the heat if you feel like it is eating up your time.You can always substitute fresh garlic with garlic powder, but be careful on the powders variant as it may be garlic salt. If you got that powder, simply adjust your salt.Do not be afraid to salt your chicken, but definitely, do not dump in up to a teaspoon of salt to each chicken. Work with pinches of salt and scatter it over your meat as much as you can. If you feel like you need salt, but is uncertain, remember that you do not have to cook salt, and you can just sprinkle some over your chicken as you eat.You can cook up to five pieces in one pan depending on the size. The rule of thumb is to not overcrowd your pan.You can use other types of vinegar such as apple cider, sherry, rice, or white wine vinegar, whichever you prefer, just make sure that you allow the vinegar to cook with the other ingredients in the pan to ensure flavor infusion.You can use thyme if you cannot find rosemary, and yes, you can definitely use fresh herbs for this. We are simply recommending dried herbs so you can stock it up for a longer time ready for your next recipe.Can you add more butter? Yes! But note that chicken produces its own oil from the skin, so take it easy on grease.This is not a worry nor a remedy, but this goes well with sauteed french beans or mashed potato.Easy Spaghetti for OneAny pasta recipe is like your cheat code to a healthy and fulf illing dinner, and thankfully, spaghetti and tomato sauce are so adjustable and easy to make. Above all, you can always choose your meat from fancy meatballs down to canned tuna chunks. We will focus on ground meat for this recipe.Ingredients:1. Spaghetti (or whatever you have there, really but this recipe works best with strand pasta e.g. Capellini, Angel Hair)2. One medium onion (red or white)3. Garlic (three cloves) or half a tablespoon of garlic powder4. Ground beef or pork (amount of meat depends on you)5. One piece sausage (optional, you can use just one meat, however, sausages are known for savory and smoky flavor)6. Tomatoes(canned, tomato sauce, or tomato paste - whichever is available)7. Olive oil8. Dried oregano leaves (optional)9. Salt and Pepper (to taste)10. Cheese (optional for topping: Parmesan, it is not that necessary, but it is a signature)Preparation:1. Finish reading the entire recipe before cooking.2. Mince your garlic and onion, set it aside but keep it on se parate containers.3. If you are going to use a sausage, remove the meat from its casing. Simply slit the sausage vertically then peel it off.4. The main ingredient for the sauce can be fresh tomatoes (boiled until soft then peeled), canned tomatoes, tomato sauce, or tomato paste.5. The amount of noodles you will cook depends on you, however, usually, a single-serve spaghetti constitutes approximately 57 grams of dry spaghetti noodles. Most people use their thumb and index finger to measure one serving, whether you add or subtract is entirely your decision.Cooking (Pasta):1. Fill your stock pot with water, then let it boil. Once the water boils, add a tablespoon of salt.2. Wait until the water is on a rolling boil before adding your noodles. Keep stirring so the noodles wont lump together. Do not add oil into the water because it will prevent your sauce from sticking.3. Allow your pasta to cook until almost al dente see the package instructions for your pastas cooking time, then sub tract a minute and a half from it. You will continue to cook your pasta with your sauce.4. This next step is unorthodox drain your pasta, but leave it with a cup of the pasta water. This will prevent your pasta from sticking together, and the water will allow you to make your sauce silky later.Cooking (Sauce):1. Heat a splash of olive oil on your skillet over medium-high heat. Once oil starts to shimmer, drop your heat to low then add your onion. Cook your onion until translucent then add the garlic, stir for one more minute, and then add your meat.2. Combine the onion and garlic with your meat, then allow your meat to brown. Note that the meat might produce water but do not worry because this will evaporate. Also, wait until all the water is gone before you decide to add oil because the fat from your meat will render (regardless whether you used ground meat or sausage alone, or both). The meat will break from lumps, before it turns brown so be patient. Spoon out excess oil if ther e is too much, then add your tomatoes.3. After adding the tomatoes, you can gradually add the pasta water you kept beforehand to thin your sauce. Allow it a few minutes to simmer, then season with salt and pepper. When you are satisfied with your sauce, you can add the pasta noodles to your sauce and fold it until sauce envelopes the strands evenly.4. Garnish with dried oregano leaves and top with Parmesan cheese if you have any.Worries and RemediesRead your pasta package instructions so you wont overcook your pasta. Do not worry about under cooked pasta because you will have to cook it further anyway in the sauce.You can add the oregano while your sauce simmers for stronger scent and flavor.If your sauce looks a little pale but there is enough acidity from the tomatoes, you can add a splash of soy sauce and/or a dash or two of smoked paprika. Do not add tomato sauce if its sour enough already, it sure will color the sauce better, but it will be difficult to counter the taste of sou r.You can substitute oregano with thyme.Adjust the cooking time of your pasta according to its type. Again, follow the cooking instructions of your pasta.You can substitute meat with tuna chunks, just add it in place of the meat and cook for two minutes before adding the tomatoes. Canned sardines (in water or oil) works too.Yes, you can add olives for garnishing. Yes, you can saut mushrooms with your onion. And yes, you can skip the meat altogether and use stock powder.You do not have to use tomatoes for a sauce. You can just use olive oil, garlic, and Parmesan cheese, and it will still turn out great. Know that there are a lot of recipes for strand pasta.Fried ChickenMarinate and fry, really, that is all there is to this recipe. What makes it so much better is you can freeze your marinated chicken up to a week, or leave it in the fridge for up to two days.Ingredients:1. Chicken (number of pieces depends on you, but recipe recommends six pieces)2. Fish sauce3. Garlic (one whole head )4. Pepper5. Flour6. Egg (2-3 pieces depending on size of the chicken pieces)7. Paprika or Cayenne (optional)Marinate:1. Peel your garlic cloves, then pound them once.2. In a large bowl (or large zip lock bag), add a cup of fish sauce, all the garlic, and a generous amount of pepper. You can add smoked paprika and/or cayenne into the marinate mix if you want. Mix well. Add in the chicken, then marinate for at least an hour.Cooking:1. In a wide bowl, whisk your eggs until smooth.2. Prepare a wide container for flour. You can add a pinch of salt to your flour, a dash of cayenne, paprika, garlic powder, and pepper if you want.3. Preheat vegetable oil on your frying pan over medium-high heat. While waiting, dip a piece of marinated chicken into the egg, and then into the flour. Use one hand for dipping the chicken into the egg (wet), and the other into the flour (dry) to prevent mess.4. Wait until the oil is shimmering, then drop the fire to medium, before you add the chicken. Play your fire between low to medium only this is very important because you want your chicken to cook all the way through, and not just the skin.5. Chicken wings cook for about ten minutes, while other parts cook for about twelve minutes. Turn your chicken every two minutes for even cooking.6. Place fried chicken over drying rack or kitchen towels to remove excess oil.Quick Gravy:Skipping this step is on you, but we at love chicken and gravy.1. Prepare a cup of water and set it aside. Take three tablespoons from the flour you used to coat your chicken if you still have any left, or just fresh flour. Add in a teaspoon each of: garlic powder, chicken powder, cayenne, and pepper.2. In a skillet, melt two tablespoons of butter on low heat, then add the flour. Technically, you will kind of fry the flour in butter, so wait a few minutes until it turns a little brown.3. Once flour mix turns brown, add a little dash of soy sauce. Mix well.4. This is the tricky part: Take the cup of water and slowl y add water into the skillet. Work with literally one dash at a time until mixture becomes thin. You do not have to put the entire cup of water into the pan, if it looks like a cup of coffee with cream already, stop. Stir together over low heat until it simmers, then adjust the taste with salt and pepper.5. Keep stirring until you reach the gravy consistency you prefer.Worries and RemediesIf you notice that the chicken turned brown too quickly, turn off the fire, lift the chicken from the pan, and then add oil to cool the pan down a little. Turn heat to low, wait for two minutes before returning the chicken into the pan.You can just purchase an instant gravy mix if you want.You can use chicken stock instead of water.The soy sauce is just meant to darken the gravy, it is not that necessary.Do not expect to perfect the consistency of the gravy on your first try. Adjust your next gravy according to your preference the next time. Most of the time, the problem just zeroes in with the amo unt of liquid being added into the skillet. Of course, do not burn your flour.Never ever fry a frozen chicken. Make sure the meat is thoroughly thawed before frying it, or else you will have an under cooked fried chicken, and that is bad for your health.Chicken cooks at about 165F, so if you have a meat thermometer around, it is the best way to determine if your chicken is cooked. Just poke it into the thickest part of your chicken, wait for a few seconds, then see if its done.It is always safe, especially for beginners, to open the chicken first to see the bone. If there is any blood left, put it back into the pan, and cook until the blood in the bone turns black.Practice makes perfect.-Note that all expository essays have the same goal: to explain and clarify things. In need of an expository essay soon? Let us help you.